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Apr 10 • 🦋 Empath Life
Little Moments of Joy
Let’s keep this one simple and sweet.
Today’s practice:
Find one small thing that brings you joy… and stay with it for 30 seconds longer than usual.
A sip of something warm
a song you love
sunlight on your skin
a moment with your pet
Sensitive nervous systems regulate through positive micro-moments.
Joy doesn’t have to be big to be powerful.
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Little Moments of Joy
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