Wellness Directory Profile: You did it. You took the first step and you are entering your dream life. No more day job, no more rat race, no more hustle. Or maybe you are an empty nester, moved to a new city or town, or came into your trust fund. You can start the business, write the book, carry out your new big, hairy audacious goal. After all, you were a top performer at work! Your bosses and clients raved about you. You were always top of your class in school, or school was not a priority yet you always succeeded at everything you did. You can do anything you want. You have the resources of clarity, money, time, connections, attention, and energy to accomplish anything. Yet the hours stretch before you. You read self-help books, hire a coach, and join groups. You make new friends… and still, the expanse is difficult to traverse. It’s hard to know how and when to pivot, who will be your future client and who is just not right for you, it’s hard to know which mastermind to join or which shiny product and service to invest in. The truth is that we need our own bespoke containers and systems of time, energy, networks, and money to hone our attention and achieve our biggest dreams. The truth is jobs and education created external structures to complete great work. The truth is that self-help groups and books mostly rely on structures other people created to solve their own problems in their lives or industries. The Problem: you have a vision and ideas, but not sure which path to take Work with me to: Brainstorm new pathways The Problem: your vision feels distant Work with me to: connect the dots of your grounded reality and your loftiest goals The Problem: too many solutions and tools Work with me to: figure out how you learn and create tools that work for you The Problem: you know about adhd/time management, and you have the skills and tools, you have marketing and catchy SEO… but there is a vacuum Work with me to: translate your work into new client bases, markets, environments

Here is my submission to the Wellness Directory! Thank you @Vasi Smith for this opportunity! And feel free to use your link! Bio: Dr. Evelyn’s journey into hormone health began through her own experience with PCOS. After years of struggling with hormonal symptoms, she was told the only solution was lifelong medication and possible infertility. Instead, she began exploring nutrition, lifestyle, and holistic medicine, eventually restoring her health naturally with guidance from a Naturopathic Doctor. She has remained medication-free ever since and is now the proud mother of two boys. That experience inspired her to become a Naturopathic Doctor and Licensed Acupuncturist. Dr. Evelyn attended the University of Bridgeport, where she trained in both conventional and holistic medicine, including nutrition, botanical medicine, counseling, specialty testing, acupuncture, and Traditional Chinese Medicine. Today, she helps women better understand the deeper patterns affecting their hormones, energy, metabolism, and overall well-being through personalized, root-cause focused care. Join her free community The Hormone Hub here: https://www.skool.com/circadian-alignment-3804 Use whichever image you prefer!

Hi fellow Thrivers, I’m starting the Directory in the classroom over the next few weeks. That’s a space that features EVERY single Thriver, who wants to be featured. To submit your directory post, CREATE a new post with your professional title if you have one, your bio, your Skool Community link, and anything else you wanna share. I’m going to create a Directory Category now. Please use that tab for your posts. If I’m in your community, I will put my affiliate link in, as long as that’s ok with you. You can share your Listing here in the Comments, or Start a New Post under the My Directory Listing Category. Let’s get to know each other, and learn how we can support each other in thriving more and more!!

Did she just say that?! Oh YES she did! If you’ve been in this group for any length of time, you know that I’m a huge proponent of intermittent fasting. It’s helped me to release over 70 pounds and to feel healthier than I have in many years. And I love supporting interested folks in finding their own rhythm with intermittent fasting. Yet, I do have to be brutally honest with you all, and with myself….intermittent fasting can absolutely make you lazy. If done mindfully, it can work so well for releasing weight that we feel less motivated to do things like focused exercise and strength training sessions. But those things are important too! In my case, I didn’t feel that I needed much exercise because I move around our ranch every day. But, the moving I do daily is task-oriented. There’s something different about just moving for the sake of moving, whether it be yoga, dancing, biking, lifting weights, or something else. Exercise is so helpful for our mental health and wellbeing. It balances the stress hormone cortisol, boosts our immune system, and can bring so much joy to our lives. The good news is…we can do both exercise and intermittent fasting! I had to ease into exercise with the 10 Day, 10 Minute Challenge since thinking about adding 5 one hour sessions of exercise per week just felt overwhelming. Now, I move daily and it feels great! The 10 Day Challenge can be a really great way to ease into new habits you want to bring into your life without overwhelming yourself. What’s your favorite way to exercise, fellow Thriver?

This is the place where you get to read about all the incredible practitioners and regular humans, who are part of the community. Everyone whose bio I have and who chooses to opt in get their very own PAGE in the Directory. Go check it out :). If your page needs editing, let me know. And if you haven’t yet, share your Directory Listing in the Community!! Here's the link-o... https://www.skool.com/releasetheweight/classroom/a6a15e0b One of the cool perks of teaching a Masterclass or three in this Community is that we can add those classes to your directory page. That way, members can get to know you on an even deeper level, beyond just your bio, through your Masterclass