What supplements do you love to love?

And what do they do for you?

Are there any you love to hate?

None of this is medical advice, just conversation :)

Here are a few of my go to-s, not daily, but as needed….

Black Cohosh to support my estrogen levels in perimenopause

Vitamin D and Natural Vitamin C, from Amla and plants, for immunity and general health

Magnesium and triphala, probiotics, and occasional Wormwood for digestive system support and Smooth Moving BMs

Blood Builder Iron supplement since I tend towards anemia

Gymnema and Berberine for blood sugar balance support

St John’s Wort, Ashwagandha, and healthy mushrooms for mental health support

I don’t hate any supplements but I did try L-Theanine once, it’s supposed to help with stress relief, and it made me super anxious!

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