Dec '25 (edited) • Wellness Wednesday-tips&tools
Super SLOW weight lifting…yay or nay?
I personally love doing some repetitions of super slow weight lifting.
It helps me to feel like I’m getting a good workout and really working my muscles even with my small 5 and 3 lb dumb bells. I often put them together to make 8.
This article talks more about how slow weight lifting works and who it’s for (it’s not for athletes!)
What do you think, yay or nay on slow weight lifting?
Yay, it works my muscles so well!
Nay, who’s got time to go super slow?!
Never heard of it…I’ll go read the article and get back to you
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Super SLOW weight lifting…yay or nay?
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