SIBO- Session 2 of the Thriving Gut Series

You can find Dr

here in this group, you can even direct message her! And you can also find her on her website, www.drabigailseaver.com

At this session, we delved into Small Intestine Bacterial Overgrowth (SIBO) and did a fun, Thriving Gut guided relaxation/visualization at the end.

If you have ever been diagnosed with or suspected Irritable Bowel Syndrome, chances are good that SIBO has been a part of that.

How to know if SiBo might be a factor for you?

Gas and bloating after every meal, especially meals with fiber and prebiotics like garlic, leeks, asparagus

Nutrient deficiencies- iron, zinc, vitamin D, calcium deficiencies, etc. for no clear reason- microbes in your small intestine make nutrient absorption more difficult

Fat Malabsorption/ not being able to digest fat well, you might literally notice globs of fat in the toilet at times

What makes SIBO worse?

What makes SIBO better?

Movement and exercise, whatever you enjoy, helps keep things humming happily in your digestive system

Spacing out meals- having at least 14 hours between dinner and breakfast, reducing snacks to give time between meals

Might need herbal antibiotics to treat the infection, and then rebuild with healthy probiotics and prebiotics

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