Mar 7 • Relaxation Saturday
Share a JOY point!
It’s been a while since we have shared joy points.
Noticing moments that bring us joy throughout the day and reflecting on joy we have experienced gives us a healthy burst of dopamine.
Being in a joyful state consistently, throughout the day, is one of THE most powerful ways to release the grip of addictive habits.
Whether your hurtful habit is stress eating, social media scrolling, shopping, negative thinking, or something else, strengthening your joy muscle can help you to let it go with ease.
So let’s strengthen our joy muscle!
Share a joy point in the comments below…anything that has brought you joy today or in the past few days.
Bonus points..share a picture or video to help us experience it with you :)
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Share a JOY point!
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