Probiotics at every meal · Thrive Community

Probiotics at every meal

That's the wellness hack I'm sharing this week.

Not pills necessarily, but probiotic foods like kimchi, sauerkraut, coconut yogurt, tempeh, etc.

I try to include something probiotic at every single meal.

And, I've been incorporating prebiotics too...green bananas, acacia fiber, asparagus, potatoes, etc.

Ever since I read the book Super Gut, and led the Thriving Gut Series with Dr. Abigail Seaver, I've realized that the modern gut is often severely lacking in microbe diversity and has limited good stomach bugs.

Stomach bugs control sooooo many things...from cravings to muscle creation, skin health, mood, and even memory strength.

We truly want the best stomach bugs on our team, and the more the merrier!

Probiotic foods are a HUGE help. But they can only do their good work if we also make sure we include plenty of prebiotics so they have enough nourishment to stick around!

Intermittent fasting can be a huge help in healing the gut as well, but I talk enough about that in other posts, and it's good to change it up sometimes!

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