Apr 2 (edited) • Wellness Wednesday-tips&tools
This one thing can boost your OXYTOCIN and it feels REALLY good
What is this thing?
Doing something kind for someone else! Doing something kind for yourself can count too. Why not do both?!
It can be a random act of kindness, helping out a neighbor, volunteering for a cause you love, or just reaching out to someone in your life and letting them know you're thinking about them.
It’s good for your health, good for the world and other humans, and it can feel REALLY good!
It boosts your oxytocin, as well as your serotonin, both are associated with feeling good.
High oxytocin is also associated with appetite suppression, and supportive to your insulin and cortisol hormones.
Watch the video below for inspiration,
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This one thing can boost your OXYTOCIN and it feels REALLY good
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