Have you made your Deep Self Care Challenge post yet?!

For the month of August, I challenge you to give yourself Daily Deep Self Care, in a way that feels nourishing to you and fits your life.

The specifics…

Step 1: On or before August 1st, make a post that’s titled something along the lines of “Deep Self Care Challenge”.

Every day in August, or whenever you visit Skool, share in the comments under your post something you’ve done for yourself that’s nourishing, healthy, and makes your cells tingle with joy.

It can be something simple like 5 minutes to have a cup of tea, taking a 15 minute walk, showing up for a Hypno Health session, spending 20 minutes in prayer or meditation, bath time, or reading a book for 10 minutes.

It can also be something more involved like driving to New Mexico with yourself, your partner, or your best friend, and luxuriating in hot springs for 3 days!

Step 2: Comment on 2-3 other people’s Deep Self Care Challenge posts, to celebrate fellow Thrive members!

At the end of the month, the 2 community members with the top posts, the ones that have most engagement and likes from other members, will get an hour of free Coaching from Vasi (valued at 125 dollars)!

How do you get the most engagement? Show up with honesty and authenticity, comment on your own post and the posts of others, engage with other community members. Let’s do this!!

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