Day 1 of my 30-day Pledge · Thrive Community

Day 1 of my 30-day Pledge

Below is my pledge. I wasn’t ready to do it yet the last few days since we had some brown rice in the fridge that I wanted to have, but now I’m ready!

To learn more about the 30-day pledge and create your own, check out this post.

Then start your own Personal Accountability Thread Category post so you can check in about your pledge!

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I, Vasi Smith, pledge to let go of

Consuming processed sugar, dairy, and all grains for the next 30 days.

I choose this because my gut health matters. These ingredients cause inflammation and other gut problems for me.

I further pledge to daily write down 3-5 important and exciting goals, create a video of any length, and continue doing at least 10 minutes of intentional movement like yoga, dance, or strength training.

I choose this because these practices will help me to be more intentional in my life, and support my health and vitality.

If I miss a day during these next 30 days, for whatever reason, I will shower myself with love and compassion. I will start the 30 day count again on the following day, with commitment to my pledge.

I will start over as many times as necessary.

I deserve to give myself this purposeful time and truly see how I feel when I follow this pledge. I deserve to live a life of health, vitality, and purpose.

Signed,

Vasi Smith

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Anyone who has done the pledge or is considering doing the pledge can make a daily or weekly post about it under the Personal Accountability Thread Caregory.

Are you ready to make your own 30-day pledge??

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