Mar 18 • Wellness Wednesday-tips&tools
Cold plunge - yes, no, maybe?
Many people, including my brother in law, swear by this wellness hack.
It decreases inflammation, increases brain clarity, and makes the rest of your tasks of the day feel so much easier in comparison!
He soaks for about 8 minutes a day in 45 degree water.
Confession: I recognize the benefits of this practice, and yet I do NOT like feeling cold, esp as someone who’s had anemia, which makes you even colder.
So, the only time I play with this is at a nearby hot springs where I can jump into a pool of 103 degrees after the cold plunge. I also do cold water at the end of showers and that feels pretty good.
Yay, bring on the chill!
Nay, I prefer heat instead!
Maybe 🤔 I recognize the potential benefits- perhaps I’ll look into it
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Cold plunge - yes, no, maybe?
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