you've probably heard about the 5 sense exercise to calm your anxiety. when your in the moment, sometimes, even THAT is overwhelming. reiki can help calm your anxiety in a way that doesn't have to be overwhelming when anxiety rises, there's a few things you can do. you can start by bringing your hands to your body in a way that's calming for you. maybe try one hand over your heart and the other on your stomach. or maybe hands palm together at your heart. if touch is too overwhelming, you can always simply close your eyes slow your breath. focus on your own warmth + presence. when you've done this, activate your reiki to help support you through the emotions. reiki in these moments isn’t about making anxiety disappear, it’s about supporting your body through it. doing this through anxious moments even if it's only for a few minute can make all the difference what ways do you center yourself in moments of anxiety??

reiki is a subtle, but powerful form of energy healing that works with your body’s natural ability to restore balance. it’s not about forcing change. reiki helps create space for your nervous system to soften. as you continue to receive reiki, you'll notice your mind quiet. your energy will begin to regulate. when you receive reiki, what does it feel like for you??