22d • reiki beginner support
how to use reiki for anxiety relief in real time
you've probably heard about the 5 sense exercise to calm your anxiety. when your in the moment, sometimes, even THAT is overwhelming. reiki can help calm your anxiety in a way that doesn't have to be overwhelming
when anxiety rises, there's a few things you can do. you can start by bringing your hands to your body in a way that's calming for you. maybe try one hand over your heart and the other on your stomach. or maybe hands palm together at your heart. if touch is too overwhelming, you can always simply close your eyes
slow your breath. focus on your own warmth + presence. when you've done this, activate your reiki to help support you through the emotions.
reiki in these moments isn’t about making anxiety disappear, it’s about supporting your body through it. doing this through anxious moments even if it's only for a few minute can make all the difference
what ways do you center yourself in moments of anxiety??
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how to use reiki for anxiety relief in real time
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