This month's challenge is all about building confidence. Choose 2 activities from the prompts or your own and keep accountable in this space. In the Recalibrate Challenges create a post with 'June Challenge - Week 1' and at the end of the week record / show your evidence in a way that suits you but we want to know: 🌿 What 2 activities did you do? 🏆 Did you stick to the challenge? 🧠 How do you feel after a week of making time to get outdoors? This week's challenge is all about making time to get outside consistently in the week. Who's up for it?

Alrighty folks, I forgot to post this on Monday, so give me your most disapproving gif in the comments 😂. This week is about gentle expansion - pushing that comfort zone just ever so slightly. This is the growth zone, where things happen, it gets hard, but it's about pushing yourself just a little further beyond your comfort in order to grow and develop. Challenge is to choose 2 activities that push you into the growth zone. Then in the comments, at the end of the week - share what you did and how you felt 👇🏼

This week's tip: Try "sensory anchoring" on your next walk or hike. Every few minutes, pause and name: 👂🏼3 things you can hear 🫳🏼2 things you can feel (wind, temperature, the ground under your feet) 👃🏼1 thing you can smell A lot of people shrug this off but honestly, it isn't just mindfulness fluff — it activates your parasympathetic nervous system & pulls you out of fight, flight or freeze. Nature does half the work; you just have to show up and give it a chance. 🧠 The research calls it ecotherapy — and it works even on a 20-minute neighborhood walk. Drop a 🌲 in the comments when you give this a go 💪🏼

We have a new 7 day leader!! @Jonah J !! Nice one Jonah! 🥇 @Michael Lohse coming in close 2nd 🥈 @Jean Day McCarthy solidifying in 3rd place 🥉 30 day: @Sheldon Evans taking the lead again - commitment to the group - we love it! 🥇 @Roy Houston coming in 2nd overall 🥈 @Jean Day McCarthy in 3rd 🥉 We have our usual suspects in there but big well done to @Jonah J for his dark horse rise to the top of the 7 day leader board 🙌🏼

🌦️ Sky Report - Encouraging being in the Present Moment. Challenge: 🌿Step outside 🌿look up for 30 seconds 🌿then describe the sky in exactly 3 words. 👇🏼Share it in the comments. @Adam Burns @Adam Quigley @Amanda Cunningham-Gray @Alexandra Deliyannis @Christine Cook @Darren Woolley @Deanna Jenkins @Emily Falconer @Helen Finnerty @Indiya Kurlus @Jean Day McCarthy @Jonah J @Jones Marilyn @Joseph Newbold @Julie Smith @Justin Self @Kaleb Bradley @Kathy Baker @Kelly Black @Kristofer Law @Laura Mcgahey @Lawrence Payne @Leonora Cordelia @Martin Murray @Matt Kristoff @Melanie Legge @Maya Ellison @Nana Pfeiffer @Nisana Miller @Noah Hardy @Outdoor Heroes @Pam Carson @Paul Smith @Pauline Leitch @Robert Staats @Rodney Thompson Outdoor Skills @Roy Houston @Sheldon Evans @Stephanie S @Stewart Robertson @Tiara Kuns Kuns @Tommy Farley @Wendy Wiseman @Will Holland