22d • Recalibrate Challenges 🔥
Trail Tip Tuesday 🥾
This week's tip: Try "sensory anchoring" on your next walk or hike.
Every few minutes, pause and name:
👂🏼3 things you can hear
🫳🏼2 things you can feel (wind, temperature, the ground under your feet)
👃🏼1 thing you can smell
A lot of people shrug this off but honestly, it isn't just mindfulness fluff — it activates your parasympathetic nervous system & pulls you out of fight, flight or freeze.
Nature does half the work; you just have to show up and give it a chance.
🧠 The research calls it ecotherapy — and it works even on a 20-minute neighborhood walk.
Drop a 🌲 in the comments when you give this a go 💪🏼
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Trail Tip Tuesday 🥾
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