Learning our Sun Salutation A / Sun Salutation B / Moon Salutation - A great place to start if you have never done any yoga or calisthenics training before. Perfect way to connect our movement and breathe. Vinyasa Flow! It is not about perfection it is about the feeling, the movement, the breath! Week 1 - We learn and practice our Sun Salute A Week 2 - We learn and practice our Sun Salute B Week 3 - We learn and practice our Moon Salute Week 4 - We combine all three flows

Beginner friendly routines focusing on the hips. Move more! Move daily! Movement is Medicine!

Beginner friendly routines focusing on the shoulders. Move more! Move daily! Movement is Medicine!

Let's journey together. Awaken the true self through daily Kundalini Practice.

365 Day Challenge. 15 Minutes Every A Single Day! Create that daily habit!

30 Routines - Three sessions a week. Ten weeks! Create a habit. Build Strength, balance, stability and full body awareness. Pick three days, a time that works on all three days. Practice three times a week for ten weeks. Get to know what your abilities are! Work for it :)