30 routines - 10 weeks. Yoga inspired Calisthenics. Check it out in the "Classroom" Section.

Currently Live on Instagram @amaccanz - until Knotless YouTube channel has required subscribers to go Live! (need 15 more) Free, because movement is medicine and I want to share what works for me, in the hope to help create a healthier you and happier you. I found running and yoga eight years ago, it became my coping mechanism through an emotionally hard chapter of my life. Kids in tow, eight years on and the strength in which movement creates not just physically but mentally is a game changer!!

630am - Live Yoga Inspired Calisthenics Flow. Join me! Move daily. Practice daily! Create a healthy mind, body and soul. Namaste New to my community? Hi!! What is your favorite Yoga Pose?