Movement is Medicine
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Movement is medicine! Find yours. Do it daily. Rep the benefits!
I personally found movement eight years ago after being diagnosed with depression, I was offered some extremely potent antidepressants. Growing up with a mother highly medicated, I chose to find alternative options, started running, practicing yoga, showing up every single day for not just myself, but my young kids too......eight years later, hitting 40. I feel the strongest I have ever felt in my life time, living exactly how I would have dreamed back when I hit my "traumatic" life lesson.
Movement is Medicine in every which way! It does not fix our problems, but it does help us deal! Creates a strong, clear mindset, confidence, a sense of worth and obviously the physical strength, the better mobility, the flow. All our systems work better when there is constant, healthy flow!
Move more, find yours!
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Knotless Fitness - Yoga Inspired Calisthenics. Free daily strength & mobility workouts. Focusing on fascia care. Join me. Move more!