Kicking off the 31 day journal for the month of December with an inspirational quote: "You owe yourself the love you so freely give to others." Sometimes this can be as simple as cutting the larger slice of cake for yourself and enjoying it first.... instead of taking the smaller piece and eating after everyone else has been served. Do this more and more often until you feel less guilty about it. For my Morning Tune-up, 3 things I'm grateful for are Health, Shelter and Sunshine. For my Evening Check-in I'll come back and write my goal / intention for tomorrow. Did you SMAHOO today?