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Nov '24 •
Welcome to RAP.SOUL.r SMAHOO ME.WELLness Experience
Welcome, and thank you for considering the RAP.SOUL.r #smahooSPAexperience. This initiative is designed to be culturally sensitive and trauma-informed, promoting awareness of the World Health Organization's Action Plan over the next six years. Together, we will engage and educate to highlight its importance for individual and community well-being. Our mission aligns with the World Health Organization's goal of transforming mental healthcare from 2013 to 2030. By championing integrative primary health and mental healthcare, we aim to inspire mindfulness and challenge the stigma surrounding mental health. Prioritizing our holistic well-being—physical, emotional, and spiritual—empowers us to support ourselves and our communities. Fostering mindfulness helps us appreciate diverse perspectives, cultivating empathy and enhancing our connections with others. By becoming a "smahooer," you commit to your self-care and advocate for mental health. Together, we can be beacons of change in the fight against mental health stigma. Namaste.
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Nov '24 •
31 Days of Self-Care Check-In and Tune-UP We are guided by understanding the Fight-Flight-Freeze-Fawn stress responses!
SMAHOO: Reignite Your Self-Motivation and Healing Journey We all know life can get busy, and in the hustle and bustle, we often forget the essential practice of self-care. "SMAHOO," or Self-Motivation and Healing Ourselves Online, is here to remind you that taking time for yourself is not just a luxury but a necessity. If you’ve put your self-care routines on the back burner, it’s time to reignite that flame! . ### 31 Days of Self-Care Check-In and Tune-UP We are guided by understanding the Fight-Flight-Freeze-Fawn stress responses! Remember, self-care is not a selfish act; rather, it is a necessary component of maintaining your overall well-being. By committing to SMAHOO—Self-Motivation and Healing Ourselves Online—you are taking the first step toward a healthier, more fulfilled life. So, go ahead and embrace these 31 days of self-care starters. You deserve it! Let’s do some SMAHOO together! Are you ready to motivate yourself and begin healing? Your journey starts now!
Jan '25 •
The Recovery Show: The Exciting Launch of SMAHoody Has Arrived.
Nailed it. The Recovery Show SMAHoody went live today and it was a blast. 15 more weekly episodes.
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Jan '25 •
The Wait is over. It a New SMAHooday to welcome The 1st Annual Year-Long
Hello everyone, I hope you're all doing well. As mentioned in my last update, the MindSPAexPERIENE will be transitioning to a new portal. Attached is a sneak preview and the Season 1 SMAHoody lineup for "The Recovery SHOW," which premieres tomorrow on Spotify. Within the next 48 hours, you will gain access to all phase one activities and resources for the year-long MindSPAexPERIENE programming. Thereafter, this skool community will be achieved. Thank you for your support. As we move forward, I encourage everyone to take full advantage of the resources and activities that will be available. Each phase is designed to enhance your experience and facilitate meaningful connections within our community. "The Recovery SHOW," with its intriguing lineup, promises to foster engaging discussions and provide valuable insights. I believe it will serve as a crucial platform for sharing stories of resilience and growth. Be sure to tune in, as your participation will enrich our collective journey. Thank you for being a part of the MindSPAexPERIENE community; your enthusiasm and dedication made a difference!
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Nov '24 •
SMAHOO Sunday
Today in my desire to SMAHOO (Self-Motivation and Healing Ourselves Online), I signed up for a free trial of BET Plus so I could stream the series "Churchy." One of my favourite genres is faith-based comedy but these shows are very hard to find. Back in the day we had "Amen" with Sherman Hemsley and "The Vicar of Dibley" with Dawn French. I myself have written quite a few movies and episodic television, and while I continue to shop them around to Producers, I take inspiration from any that I can find online. A friend suggested I try "Churchy" starring Kevin Fredericks, so off I go to watch Season 1... to "heal myself online" and hopefully "motivate myself" to write even more episodes...because I must wholeheartedly believe that the world needs more of me and my comedy. What character traits and talents do you have, that makes everyone appreciate who, and HOW you innately are? Let me know.
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skool.com/rapsoulr-globalsvillage-7446
Welcome to RAPSOUL.R unique "SMAHOO Online SPA Experience" for daily Mind And Emotional wellness Self-Care to adaptively cope with everyday stresses.
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