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Empirical Report on Smahooing: A Naturalistic Social Experiment The Benefits of smahooing with mindful awareness and focus purpose. Introduction Last Wednesday, I engaged in the practice of smahooing with mindful awareness and a focused purpose. This report details the deliberate choice to publicly share my smahooing experience and the profound impact it had on both my personal mindset and the trajectory of my life. [This concept of smahoo resembles a farmer planting a seed and waiting to harvest it. It’s akin to the act of worship. Twenty years ago, I described this idea as "before you pray, become what you wish to pray for." The Audio of that episode is attached.] The findings presented here provide empirical support for the transformative potential of smahooing, not only as a tool for stress management but as a comprehensive approach to cognitive, emotional, and psychological detoxification, restructuring, and reset. The Experiment Purpose and Methodology The experiment began with an intentional act of public acknowledgment. By openly sharing that I was deliberately engaging in smahooing, I sought to test whether such transparency could lead to meaningful personal and communal changes. This approach encouraged vulnerability and accountability within a supportive environment. A fellow smahooer commented on their surprise at my willingness to be so open. This moment underscored the inherent power of shared experiences to inspire and connect. What unfolded in the days following that Wednesday confirmed the hypothesis: smahooing, when practiced with intention and mindfulness, can reset one’s mindset and lead to significant life changes. Key Insights from the Experience Mindful Self-Reflection The core of my smahooing practice involved deep self-reflection without judgment. Unlike conventional methods that may rely on external appeals—such as seeking guidance from a deity, the universe, or others—I chose to focus inward. The process began with: - Self-Forgiveness: Letting go of guilt, shame, and blame. - Compassion: Embracing my circumstances without resentment or self-condemnation. - Acknowledgment: Identifying my emotional and psychological state in the days leading up to the experiment. - This introspective process served as a powerful catalyst for inner peace and clarity.

I try not to social media to much naturally so the fact that today was Digital Detox day on the calendar is great! I did however check notifications and saw a rather unwanted picture with my previous partner our kids and her new boyfriend with Santa Claus. It definitely put me in a negative mood but then I remembered it was digital detox today! I thought to myself well there's nothing I can do about the picture accept make my own! And it made me feel much better. Just felt like sharing that here. Taking time away from screens is always a great idea especially the way the online climate has been lately. You never know what could pop up and throw off your groove!

This question presents a unique challenge for me. As the founder, it’s easy to assume that I have a secret to how I benefit from daily SMAHOOing. However, that’s not entirely accurate. Typically, SMAHOOing happens naturally in my life without conscious effort. Yet, there are times when it becomes difficult. In the last four days, I faced a period where maintaining a mindset of grace and gratitude has been tough. I struggled to express, "Thank you, Universe, for this moment just as it is." Nonetheless, the idea of a space where mental and emotional healing exists without judgment felt refreshing. It prompted a smile from me for many reasons. Most importantly, I reflected on why the SMAHOO spa experience was initially conceived. Tears of joy mixed with grace and gratitude filled my eyes easily as I am reminded that the ME.WELLness SPAexperience is no longer just a dream. Then, with a big smile and a fist pump, I say aloud "Nailed It".

I saw this picture online and thought yes both are true. Right to left and left to right. It helped me realize getting stuck in laziness, anger, fear, or any negative feeling is not the end of it. Working through the problems and knocking them out one at a time leads to a less cluttered mindscape and who doesn't want that? But you have to be honest and truthful with yourself or whomever you are working with. Once again I realize it starts with the self.