She Lifts Stronger Community
Private
25 members
Free
From women’s health rehab to unstoppable strength, the support you should have had all along.
Train your body in a way that actually supports lifting, running and mum life.
Go from feeling unsure, holding back or dealing with leaks, pain and discomfort→ to feeling strong, confident and in control of your body again.
We focus on:
- strength (physically & mentally).
- confidence.
- making movement fun.
- improving energy & mood.
- moving pain and symptom free.
Plus a supportive community where you don’t have to be perfect.
No shrinking here, just strength, resilience & laughter.
You don’t have to put up with leaks or discomfort to get strong.
Hi, I’m Lara, PT, postpartum corrective exercise specialist & yin yoga instructor.
After being told not to lift due to prolapse, I rebuilt my strength, now I help mums do the same.
Lara x
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From women’s health rehab to unstoppable strength, the support you should have had all along.