She Lifts Stronger™ Academy
Private
3 members
Free
Strength, Performance & Pelvic Health for Women Who Lift.
This community is for women who want to lift weights strong, safe, and leak-free, without being told to stop lifting the movements they love. If you lift (or want to lift) and you’ve been held back by your body, this is where you rebuild your strength and performance with confidence.
If you’re dealing with:
- leaking
- prolapse symptoms
- back pain
- core weakness
- pelvic floor dysfunction
- fear or anxiety around moving
…but you STILL want to train like an athlete, you belong here.
We don't have to...stop squatting, ditch barbells, limit intensity or “wait until symptoms get better”
What we DO instead:
✅ make smart tweaks to your technique
✅ optimise breathing, bracing & pressure
✅ adjust load & volume strategically
✅ rebuild strength safely
✅ help you chase PBs and competitions, not avoid them.
This is for women who lift, who want to get strong, and who are ready to fix the issues holding them back, without giving up the movement they love.
Lara x
powered by
skool.com/raggy-dolls-9402
Strength, performance & pelvic health for women who lift—fix symptoms without quitting barbells.