She Lifts Stronger Community
Private
23 members
Free
For mums who want to lift without leaking, pain or symptoms.
Build strength with better breathing, core control & lifting technique, even if you're a beginner.
Learn how to train your core and pelvic floor in a way that actually supports lifting, running and mum life.
Go from feeling unsure, holding back or dealing with leaks and discomfort→ to feeling strong, confident and in control of your body again.
We focus on:
- strength (physically & mentally)
- confidence
- making movement fun
- improving energy & mood
- moving pain and symptom free
Plus a supportive community where you don’t have to be perfect.
No shrinking here, just strength, resilience & laughter.
You don’t have to put up with leaks or discomfort to get strong.
Hi, I’m Lara, PT, postpartum corrective exercise specialist & yin yoga instructor.
After being told not to lift due to prolapse, I rebuilt my strength, now I help mums do the same.
Lara x
powered by
skool.com/raggy-dolls-9402
Lift without leaking, pain or symptoms. Build strength with better breathing, core control & lifting technique. Great for beginners.