You are stronger than life is tough and you can do hard things! Sometimes along the journey to better health and fitness, life tries to slow you down. There will ALWAYS be events that give you reasons for giving up. Don't fall victim to it -- you are stronger than life is tough.

If you're a hot-mess during workouts but still showing up, yet feeling like you're not noticing the changes you were hoping to see, then this advice is for you.

When people aren't support you, find ways to make you feel uncomfortable, or are just plain mean, protect your peace, even if it means cutting ties. Especially on your fitness journey, you need people supporting your goals and cheering you on! What do you do to protect your peace?

When you become comfortable, you become stagnant. Here's whay you should ask your body to do hard things.

Well, I'm not finished posting videos from my previous challenge, but today marks Day 1 of my Summer Challenge, and I invite you to join along. 💦 Cardio is done. 🚰 5g of creatine for the very first time, consumed. I tried it with water today, and it has an awful after taste. But it's done and dusted. 🦾Weight training this afternoon with my partner, who was so inspired by my 8 week-shred dedication that he has decided to do this challenge with me. Do you prefer a workout buddy or do you like to go at it alone?