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Pinned
Aug '25 •
READ ME FIRST!
I'm so happy you've decided to join the party. Engagement is important to building community, so let us know who you are. Go ahead and tell us a little about you by copying the template below. Mine is in the comments. I am joining the party from _____________________, and something I wouldn't want to live without is ____________________. Let me know what you're looking for and I'll do what I can to make it happen! And if you're feeling bold, let us know the #1 symptom of menopause you'd like to say adios to? DISCLAIMER: The content in this community is not intended to be a substitute for professional medical advice, diagnosis, treatment or professional legal advice. If you have medical, psychological or legal concerns, please seek out a licensed professional.
Pinned
Aug 17 •
THE MENOPAUSE RESOURCE LIBRARY VAULT
Welcome to the growing library of resources you will find useful. Here are a sample few. For the full list look inside the classroom!. Each link will take you to the classroom it can be found in. Most are in PDF format and can be found at the bottom of the page, after clicking the link. - 30 Day Guide to Better Sleep - Common Symptoms of Menopause - No-Brainer Protein Guide - Smart Carb Swaps
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14h •
Estrogen Patch WARNING For Contact Lens Wearers
Okay, this one made me do a double take. 👀 You start estrogen partly because menopause has made you feel dry everywhere… …and then you read the estrogen patch label and see: Contact lens intolerance. Wait. WHAT?! There's actually a reason for the warning, and it has to do with the eyes, tear film, and even possible changes in the shape of the cornea. But the research on whether HRT ultimately helps or worsens dry-eye symptoms is mixed, so it's definitely not as simple as “estrogen = more moisture.” This is one of those little details I think women deserve to know about. If you wear contacts, did yours change after you started HRT? 👇
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2d •
ANXIETY - A Clue to Perimenopause?
Have you ever thought… “Why am I suddenly anxious? I wasn't like this before.” Maybe you've always had normal life stress. But this feels different. The racing heart. The feeling of being constantly on edge. The sudden panic that seems to come from absolutely nowhere. Anxiety can become part of the perimenopause picture, and sometimes that change is one of the first clues that your hormones are shifting. If you've noticed a BIG change in how you experience stress or anxiety, you're definitely not alone. Did anxiety show up differently for you during perimenopause? 👇
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2d •
WHY Am I So Itchy?
Okay… who else feels like their skin suddenly changed the rules? 😂 One minute you're doing your usual skincare routine. Then suddenly… Why am I THIS dry?! Why does my skin feel thinner? And WHY am I itchy?! Aging is part of the story, but changing estrogen is part of it too. And once you understand that connection, some of those “what is happening to my skin?” moments make a lot more sense. What was the first skin change you noticed during perimenopause? 👇
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