Want a fitness identity shift? If you're looking for the habits needed on your fitness journey to create the identity shift of your future you, you must first learn the habits of that person. What's one habit you find yourself committing to?

I'm choosing the vegan meal plan this week because it looks SO yummy! Breakfast quiche is the way I get to begin every day. Cheers to a good week! What's YOUR favourite breakfast meal? Are you open to new meals?

If there's one thing I have learned in life, it's gratitude goes a long way. Some days we get so wrapped up into 'life events', often filled with worry, unknowns and I-never-have-enough-time's that we forget to slow down. I was a hot mess after the workout tonight, but I'm stopping to share what I'm grateful for -- because those moments matter. What are you grateful for today?

Are you a calorie-counter? Do you over-indulge when you only meant to eat ONE cookie or ONE handful of chips? Do you pay attention to how many empty calories are consumed by 'just one more' or something? Well if that sounds familiar, once you get health and fitness focused, you'll see everything you put in your mouth in a completely different light.