Well, I'm not finished posting videos from my previous challenge, but today marks Day 1 of my Summer Challenge, and I invite you to join along. 💦 Cardio is done. 🚰 5g of creatine for the very first time, consumed. I tried it with water today, and it has an awful after taste. But it's done and dusted. 🦾Weight training this afternoon with my partner, who was so inspired by my 8 week-shred dedication that he has decided to do this challenge with me. Do you prefer a workout buddy or do you like to go at it alone?

If you're just joining and looking for a fitness-level change, this is your sign to get started. Sometimes, as women, we worry about what other's think, what we look like, what we CAN do, what we CAN'T do, that it consumes so much energy, we don't have anything left in the tank for workouts. If you're on the fence about starting a fitness routine, what's the number one thing holding you back?

Are you working on a fitness goal but have friends or family that just don't get it? Maybe they're unsupportive, maybe they're indifferent, or maybe they seem to be trying to sabotage your efforts or make you feel guilty. Here's why you should stop taking advice from the "ordinary people" when you're working hard to do the "extra-ordinary" on your fitness journey. What's one extraordinary thing you're currently focusing on?

Forget sport drinks -- make your own electrolyte solution at home for a fraction of the cost. All you need is two ingredients and you're done! I use this every day as I get my morning workout water bottle ready. Check it out here, and let me know what you think.

Ok, it's true. You need to set goals and you need to know how you plan to achieve them. But there's a good reason why you shouldn't put your complete focus into the end goal itself. Check out today's video (Week 6 Day 5), but first, share one gain you want to see yourself achieve in your own fitness journey.