Who’s getting it in today? Post your workout! Treadmill - 20 minute jog - incline 2% Stretch - foam roll 10 mins Hack squat 4x8 SS Leg extension 4x12-15 SS Single leg standing calf raise 4x12 ea leg Romanian Dead lift 3x12 SS Hyperextentions - 3x12 Abductor 3x15 SS Hanging leg raise 3x15

15 minute stretch, roll out, warm up 1 mile run - 3% incline Incline db press 4x8-12 Superset lateral db side raise 4x10-15 Rope push down (2,2,2 pace) 3x15 Superset Iso decline press machine 3x15 Wide incline flies 3x15 Superset Dips 3x15 1 minute ea. no rest between sets Foam roll planks Kettlebell cross body single leg L-ups Weighted crunches Post your workout!

Fellas, we did a circuit workout this morning as a group! Here's the workout we did! What are you working out today? Warm up - 30 second rounds, station to station - 2 rounds Air Squats Push Ups Planks Scissor Kicks Elastic Band Pulls Workout 1 minute on, 30 seconds off - Station to station - 2 rounds T-Bar Rows / Horizontal barbell rows Bench Press (135lb or 95 lb) Kettlebell Farmer Carry Bulgarian Split Squat Wall sits w/ 20 lb med ball Kettlebell clean to squat to overhead press Sled push / Sled pull Battle Ropes Core Burnout 30 seconds on, 30 seconds off - Station to Station - 2 Rounds Side plank crunches (each side) shoulder taps bicycles weighted side bends Need a workout plan? HIT ME UP!