1d • Fitness and Health
Monday 3/16 workout
15 minute stretch, roll out, warm up
1 mile run - 3% incline
Incline db press 4x8-12
Superset
lateral db side raise 4x10-15
Rope push down (2,2,2 pace) 3x15
Superset
Iso decline press machine 3x15
Wide incline flies 3x15
Superset
Dips 3x15
1 minute ea. no rest between sets
Foam roll planks
Kettlebell cross body single leg L-ups
Weighted crunches
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Monday 3/16 workout
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R3STORED exists to reclaim biblical, Christ-like masculinity and equip men to lead through mentorship, accountabillity, and unapologetic discipleship.
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