15h • Fitness and Health
Tuesday Workout
Who’s getting it in today? Post your workout!
Treadmill - 20 minute jog - incline 2%
Stretch - foam roll 10 mins
Hack squat 4x8
SS
Leg extension 4x12-15
SS
Single leg standing calf raise 4x12 ea leg
Romanian Dead lift 3x12
SS
Hyperextentions - 3x12
Abductor 3x15
SS
Hanging leg raise 3x15
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Tuesday Workout
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R3STORED exists to reclaim biblical, Christ-like masculinity and equip men to lead through mentorship, accountabillity, and unapologetic discipleship.
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