Our focus for January is creating strong boundaries as preparation for the work of deep healing. An important part of this work is learning to determine what is yours and what is not. This action of creating strong, intentional boundaries takes practice. Most of all it requires commitment. You are sovereign and have authority over your boundaries and protection. This weeks practice: Sit quietly and notice where you are holding energy, emotions and effort that is not yours or does not belong to you. Practice noticing, being aware of how this feels in your body - no judgement. no criticism. Breathe, and Let it go. Release it. Create your new boundary Reflection: What did you notice when you stopped trying to fix it and just became aware? Share only what feels complete. This isn't a place to process in real time. Just share what is complete.

What shifted for you this week? (even slight shifts) Please comment as you feel called. As we witness we are called to our own healing in more powerful ways. 💜

Welcome to the Rainbow Path community. This space is intentionally different from traditional social media. And that's a good thing! We start a new year filled with promise for healing and connection - I want to take this time to share about what I see as the best way for us to create community while honoring each step of the journey. As you already know, each of us is in a different place on our path. That gives all of us the opportunity to step into a new version of ourselves as we each answer the call of spirit in the way that works for us. Having said that - please read the following and determine for yourself how you will walk the path of healing this year. ======================================================================= Welcome home to the Rainbow Path - This is not a place for performance, perfection, or posting for attention. This is a space for learning, reflection, healing, and spiritual growth. A few guiding principles to help keep this community supportive and grounded: How to Share Here - - Share from lived experience, not from needing validation - Ask questions that support your healing and understanding - Respond when something resonates—short, honest reflections are welcome - Read slowly and engage with intention 💜For Our Empaths: Many of us here are sensitive, intuitive, and empathic. Because of that, this community is not a dumping ground for unprocessed emotion. And it is also not a place where you have to hold everything alone. 💙The invitation is to ask for the healing or clarity you need, rather than releasing everything outward. Helpful ways to post - - “I’m noticing a pattern and would like guidance.” - “Something is coming up for me—how can I work with this?” - “I feel stuck here and could use support or reflection.” This helps keep the space: - Safe - Regulated - Supportive for everyone ✅You don’t need to overshare to belong here with us. You already belong. ➡️Then - your job is to Receive. I struggled with this for years, so I am sharing from a place of knowing how that resistance to Receive disregulates our nervous system. How I dealt with this was to affirm over and over "I Am Worthy" "I Love Myself and I AM Worthy"