As we prepare ourselves for the deeper work of personal & spiritual healing, it's important to continue to lay the foundation which allows for clarity, personal authority and receiving. Think about this post and see where you are in the process. ========================================================= Many people come to spiritual healing thinking they need to add something to themselves. Maybe a belief. Or some type of practice. Some feel they need an identity. But most of the time, what’s actually missing is presence. Presence in your body. Presence with your emotions. Presence with your own inner signals. Spiritual healing doesn’t begin with transformation. It begins with arrival. It begins with presence. Arrival into your body requires attention. Arrival into this moment calls for allowing. Arrival into the truth of where you actually are—without trying to fix it - which brings peace. If you do nothing else this week, just notice when you feel slightly more "here" than you were before. That’s not small. That’s foundational. That allows for healing. Post your comment - this will help others who are on this journey with us. 💜

What shifted for you this week? (even slight shifts) Please comment as you feel called. As we witness we are called to our own healing in more powerful ways. 💜

FYI Post - Please be on the lookout for email from me at anthony@anthonyrioshealing.net I'll be using this domain for a once or twice each week email. Plus the Skool platform will send email to you as well. The cool thing is Skool will send a post as email to all members if I click the right button! I'm learning Skool along with you. Thanks for being here! 💜💕👍

This is a Welcome Orientation for all here at the Rainbow Path. For all new members, and those of you who've been here since we started - I recommend a listen to this orientation as we begin our work moving into a deeper healing practice for ourselves. I thank you for your support and commitment to your healing path. After listening, and if you feel complete - I encourage you to comment here by simply stating: I am choosing the path of the grounded seeker.

Our focus for January is creating strong boundaries as preparation for the work of deep healing. An important part of this work is learning to determine what is yours and what is not. This action of creating strong, intentional boundaries takes practice. Most of all it requires commitment. You are sovereign and have authority over your boundaries and protection. This weeks practice: Sit quietly and notice where you are holding energy, emotions and effort that is not yours or does not belong to you. Practice noticing, being aware of how this feels in your body - no judgement. no criticism. Breathe, and Let it go. Release it. Create your new boundary Reflection: What did you notice when you stopped trying to fix it and just became aware? Share only what feels complete. This isn't a place to process in real time. Just share what is complete.