Weekly Practice for Week of Jan 12-18
Our focus for January is creating strong boundaries as preparation for the work of deep healing. An important part of this work is learning to determine what is yours and what is not. This action of creating strong, intentional boundaries takes practice. Most of all it requires commitment. You are sovereign and have authority over your boundaries and protection. This weeks practice: Sit quietly and notice where you are holding energy, emotions and effort that is not yours or does not belong to you. Practice noticing, being aware of how this feels in your body - no judgement. no criticism. Breathe, and Let it go. Release it. Create your new boundary Reflection: What did you notice when you stopped trying to fix it and just became aware? Share only what feels complete. This isn't a place to process in real time. Just share what is complete.