Welcome to the community! As a promise to always bring cool shit along with value, anyone who joins this group in July will be entered to win a brand-new pair of Versa Gripps - you can pick your color preference! I use these nearly every workout. These will eliminate any barrier caused by losing your grip. Majority of us care about strength and hypertrophy. Grip failure can be a constraint and, unless you are training for actual strength competitions, using grips can take your muscle and strength gains to the next level. Welcome to the community. Now, let's fucking learn and grow! Coach Em

Anyone can stick to a diet or workout plan for a few days. What is difficult is sticking to them long enough to see the results. This is not new information. To lose weight, it's being in a calorie deficit daily over multiple weeks. To lose primarily body fat, it's hitting 1g of protein per pound of goal/ideal bodyweight, the minimum fats, and the remainder of the macros with carbs. Pair that with weight training. To do any of this and see success, it needs to be a daily execution of the plans. It will not happen otherwise.

Who's in?! Drop any questions you'd like for me to cover if we have time!

Looking at late July and August and I want to know what you all want covered here? - resources? What handouts would be helpful? - Modules? What would you like to sit down and learn? - Virtual meetings? What would make you excited to hop on a live call with others in the group? Taking note ✍️ See ya tonight! Coach Em

Who should I expect on the call? Lmk if you have any questions you'd like for me to cover tonight!