Looking at late July and August and I want to know what you all want covered here? - resources? What handouts would be helpful? - Modules? What would you like to sit down and learn? - Virtual meetings? What would make you excited to hop on a live call with others in the group? Taking note ✍️ See ya tonight! Coach Em

Welcome to the community! As a promise to always bring cool shit along with value, anyone who joins this group in July will be entered to win a brand-new pair of Versa Gripps - you can pick your color preference! I use these nearly every workout. These will eliminate any barrier caused by losing your grip. Majority of us care about strength and hypertrophy. Grip failure can be a constraint and, unless you are training for actual strength competitions, using grips can take your muscle and strength gains to the next level. Welcome to the community. Now, let's fucking learn and grow! Coach Em

Who should I expect on the call? Lmk if you have any questions you'd like for me to cover tonight!

Just added to the Macro Module in the classroom. Download your free copy, use it for the rest of your life. Happy Monday! Coach Em

Total prep time 15 minutes Preparation 5 minutes Cooking 10 minutes 453 Calories: 29g Protein, 46g Carbs, 16g Fat Ingredients for 1 serving 2 largeEgg whole hard boiled 1/3 cup (not packed)(75 g) Cottage cheese low fat 1% milkfat 1 tbsp chopped Red onion 1 tspRed chili flakes spice 1/4 cup, chopped(37 g) Peppers sweet bell red raw 1/2 cup shredded(18 g) Lettuce green leaf raw 70 g(2.47 oz) Tortillas white flour Throw it all together in the tortilla! Enjoy!