13h (edited) • General discussion
MUST GROUND BEFORE THE CHARTS📈
We ARE grounding ourselves HEAVILY and regulating our body before touching the charts. 💯
So today, take 10–15 minutes (midday if you can):
- Put the phone down
- Go sit in a quiet room
- No music, no TV, no scrolling
- Breathe slow ( inhale for about 4 seconds and exhale for about 6 seconds. You want this to be hella slow and regulated breathing not all fast and hard 💯)
- Let your nervous system fully calm down and put all awareness on the BODY
If your body is chaotic, your chart work is gonna be chaotic too 💯 AFTER those 10–15 minutes, get into chart practice.
Today is NOT for trading.
This is REPETITION + STRUCTURE.
- Pick ONE pair
- Pick ONE timeframe
- Pick ONE setup only
- Scroll back and replay price
- Mark entries, SL, TP
- Journal HOW YOU felt . DO NOT JOURNAL YOUR RESULTS . Fuck a win and lose right now. We regulating our emotions and body so that’s what we have to ZONE in on !!
We gonna do this over and over.
Regulate → charts → repeat.
That’s where the results start coming from.
We bout to piece ALL this sht together.
2026 = structure, discipline, consistency.💯💯
#bodyregulation
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MUST GROUND BEFORE THE CHARTS📈
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