10d • General discussion
Meditation Rescheduled — Here’s Your Weekend Assignment 👇🏽✨
Meditation is rescheduled to next week!
This week is all about family, presence, love… and let’s be real — the FOOD too 😎🤣
Nothing aligns your spirit like slowing down and actually feeling the love around you.
Take these next few days to really tune into your environment.
Notice the energy, the gratitude, the blessings you’re surrounded by.
Then next week we’re coming back on Zoom with that aligned, grounded energy to go even deeper.
Over the weekend, do one thing that connects you back to yourself (pick below 👇🏽).
Come back next week ready to elevate. We locked in. 🤍💯
Option A — “5-Minute Stillness Check-In”
•Take 5 minutes a day to sit in silence. No music, no phone.
Just breathe and notice what thoughts rise.
Write down ONE thing your spirit is trying to tell you.
Option B — “Gratitude Awareness Walk”
•Go on a short walk (inside or outside) and spend the whole time naming what you’re grateful for — out loud or in your mind.
This opens your frequency FAST!
Option C — “Connect With Your Highest Self Moment”
•Take a moment this weekend to ask:
“If my highest self was here in this moment, what would they notice, release, or appreciate?’
Write your answer in your notes.”
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Meditation Rescheduled — Here’s Your Weekend Assignment 👇🏽✨
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