12d • General discussion
CALM RISING REGULATION RITUAL 🌞🌅
Before you touch your phone. BREATHE. 5–10 minutes of SILENT meditation. No music. Just you and your breath.
Silence is extremely powerful. That’s where you hear yourself again.
Then…
Play the attached Rising Meditation on Spotify.
Let it move through your body. Let it ground you.
Let it calm your nervous system for the entire day.
Gratitude mixed with regulated breath = clarity.
Today’s Practice:
- 5–10 minutes silent breathing.
- Name 3 things you’re grateful for immediately after.
- Press play.
- Sit still and FEEL your body relax.
We don’t rush into the day. We align with this sht first thing inna AM . 💯
Start calm. Move intentional. Win on purpose. 💯
Attached is Spotify meditation: https://open.spotify.com/episode/7HpizMZaf1GM8Ctfn7tu5K?si=ROwRiY4AT_OktsoxZqXGQQ&pi=eAz6VEPhSLCka&t=249
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CALM RISING REGULATION RITUAL 🌞🌅
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