I learned something important from Matthew today. BE YOURSELF! Do not try to fit in, mimic, or try to be someone other than yourself! That is the closest pass to achieving anything...

Includes being a Private Duty Registered Nurse for a quadraplegic developmentally disabled woman. She broke her neck and injured her brain 47 years ago at 14 years old. She is my greatest teacher.

Welcome fellow explorer 👋 The first place to start is the Classroom. Inside, you’ll find: The First Steps Home A gentle 7-day journey exploring the sacred art of Letting Go. This foundational sequence is designed to: offer core tools and practices support nervous system balance and regulation and give you a direct experience of the mysteries we explore here. From this place you will know your place of stillness and the depth of awareness that resides within not as an idea but as direct experience. There’s no rush and no need to “do it right.” Simply begin, and allow the practices to meet you where you are. 🧘 The Practices Throughout the Classroom and shared space, you’ll find: Guided breath and resonance practices awareness and embodiment explorations inquiries into inner state, perception, and presence You’re invited to move in your own rhythm. Some return daily; others arrive when something inside calls them back. This work unfolds in layers, not steps. 💬 The Community Space This is a place for: Reflection and gentle sharing, questions arising from lived experience insights that emerge naturally from practice You’re welcome to participate actively or simply witness. Both are forms of presence. 📅 Live Sessions & Deeper Work For those who feel called to go further, there is an optional Premium space within Temple of Selves. Premium includes: ⭐️Access to a growing library of premium meditations, experiences, and courses ⭐️Live monthly Breath Breakthrough events with live music, community, and powerful shared group energetics. ⭐️Access to over 25 hours of workshops and teachings, with more added over time Premium is just $33 per month, with: 💪No long-term commitment 💗The ability to cancel anytime easily from your settings. If you choose to join, you’ll find: ✨️Live session details in the Calendar ✨️Replays and premium content in the Classroom updates shared in the feed If not, you’re still very welcome here. The core space remains open, supportive, and complete in itself and by engaging with the community and the practices there will be special opportunities to be upgraded ✨️