Which Mudra do you use when meditating - to calm your mind and body? 🧘‍♂️ 🙌🏻 Both hands at the same time: This is standard when the goal is to calm the entire system. Provides symmetry in the nervous system More stable parasympathetic response Best for mind-wandering, inner unrest, overstimulation Apana Vayu, Chin and Shunya work most strongly this way. ✋🏻 One hand: Used when you want to influence direction, not just calm. - Right hand More active / outgoing / regulating Used if your thoughts are spinning, but your body is calm Can calm you mentally without making you heavy - Left hand More receptive / inward Used when your body is restless or "open" Good for sensitivity, emotional leakage, overstimulation 🧐 How to know what is right: If the system calms down quickly → both hands If something "chokes" or becomes flat → switch to one hand If your thoughts become sharper but not calmer → switch hands, not mudra

I learned something important from Matthew today. BE YOURSELF! Do not try to fit in, mimic, or try to be someone other than yourself! That is the closest pass to achieving anything...

Happy Sunday all , May you be blessed to know yourself so deeply that the old patterns and triggers cease to have any power, The energy is felt but through inner alchemy it is transmuted and held in the light and depth of your knowing and loving awareness. Today as you ponder this thought of the day remember to smile and give yourself the gift of being happy 😊 What is a boundary? Where does “you” end and “the world” begin? Is skin a limit, or just another sensation appearing in awareness? If everything we know appears within a single field, are we really separate from anything? Much peace , love and Blessing Matt 🙏♥️✨️

Where does a thought come from? Do we think it? Or does it simply appear? If thoughts arise without our effort, who is the one claiming to be the thinker?

Today I woke up, checked the group… and realised we’ve officially reached 100 members 🙌 And honestly, that felt really special 🙏♥️ It genuinely validates all the love, energy, and care that’s been poured into this space — and I just want to say thank you for being here and co creating this space , extra thanks to those of you who’ve been part of this from the early days. So I thought… let’s celebrate properly 🎉 As a little gift, I’d love to host a live celebration + mini breathwork session, where we’ll: Celebrate reaching this milestone together🥳 Do a short, nourishing live breathwork Award the challenge winner with a month’s Premium access⭐️ And share a few extra goodies for others too ✨ Breath, connection, gratitude, and a bit of magic. 💬 Who’s in? And which day works best for you this week Time: 7PM UK 8PM CET USA: 2PM ET / 11AM PT