the purvida community
5.0 ยท 41 reviews
0:54
Private
1k members
$9/month
purvida helps older adults age with strength, health, and hope โ€” here's how:
๐Ÿ’ช 2 live sessions every week on Sundays and Wednesdays, helping you build strength, mobility, balance, and confidence from the comfort of your own home.
Focusing on injury rehabilitation
building strength
and helping with daily tasks such as
standing from a chair,
getting up from the floor,
and reducing the chance of a fall.
(If you canโ€™t join us live every time โ€” all sessions are recorded)
๐ŸŽฅ Guided video series including
Gentle Strengthening
Gentle Stretching
Morning Mobility Flows
Posture
Up and Down Stairs
Up and Down from the Floor
Walking with Confidence
Healthy Hands and Feet (arthritis, neuropathy, drop foot, etc)
Pain Free Joints (osteoporosis, osteoarthritis)
Core and Pelvic Floor (low back pain)
Balance and Fall Prevention
Sciatica Pain Relief
Nutrition
Sleep
๐Ÿค Community and personalised coaching from me (Josh)
We're in this together. I'll be with you every step of the way.
Looking forward to having you on the journey!
Josh
5.0 ยท 41 reviews
Susan Foley
Thank you so much Josh for creating this group I am very grateful for all the help . I collapsed while out walking on my own 19 months ago . It was your videos , your kindness and gentle way of working and helping that got me back on my feet and the confidence of walking on my own again. This group inspires me .. I see the ages and the struggles but the positivity and the gentleness of pace is perfect.The content is excellent. You are a gentleman and a very kind soul. Thank you all.
Aug 2026 ยท Still a paying member after 5 months
Maureen Patel
Want to say how grateful I am to Josh after joining this Community. It has motivated me work my way through the exercises/movements relevant to me every day for over 2 weeks now! Not been well lately with chest infection and my Right knee decided to join in and I couldnโ€™t put weight on it properly which affected my left hip. Oh the joys! BUT have done a few exercises/body movements daily and it has made such a difference , so gentle but so effective. I am walking properly. Thank you Josh !
10d ago ยท Still a paying member after 25 days
Iskah Singh
The Purvida community and Josh Treverrow are both amazing resources for folks looking for support as they recover, heal and age with grace. Whether you are sixty or eighty plus, you will find Josh, the founder, very responsive, focused, helpful and easy to work with. His breadth of knowledge of the body, nutrition and physical therapy is quite remarkable. On top of that, he is funny and personable. He has built a warm and supportive community and serves members well. Purvida is wonderful!
Aug 2026 ยท Still a paying member after 9 months
Noreen Gibson
This is just an incredible community, it has helped me regain strength and mobility after TKR Surgery. The commitment and dedication the owner Josh Trevorrow gives us is second to none. Josh has helped me change my life. A few weeks after my op I thought I'd never feel normal again, but Joshs expertise in advising what movements to do to rehabilitate my knee whist "meeting myself where I'm at" has been superb. The community are kind and compassionate and you feel you are with your own kind.
Aug 2026 ยท Still a paying member after 9 months
Hilary McLeod
The Purvida Community is a genuine community. Josh, the leader/coach/mentor, sets the tone with his friendly acceptance of each individual as they are โ€” giving skilled and knowledgeable instruction without pressure. He is a true sweetheart โ€” generous with his time and availability and willingness to answer individual questions. The online website is a treasury of resources. The members reflect Joshโ€™s welcoming attitude to newcomers, sharing encouragement and support to all fellow members.
Aug 2026 ยท Still a paying member after 9 months
the purvida community
skool.com/purvida
๐Ÿ™Œ purvida helps older adults age with strength, health, and hope
๐Ÿค Simple tools. Real support. Built on compassion
๐ŸŒŸ With Josh Trevorrow
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