maureen-patel-3482

purvida

Want  to say how grateful I am to Josh after joining this Community. It has motivated me work my way through the exercises/movements relevant to me every day for over 2 weeks now! Not been well lately with chest infection and my  Right knee decided to join in and I couldn’t  put weight on it properly which affected my left hip. Oh the joys!
BUT have done a few exercises/body movements daily and it has made such a difference , so gentle but so effective. I am walking properly. Thank you Josh !

