Join the first older adult community here on Skool β with Josh Trevorrow
My aim is to help you find hope in your health again β both mentally and physically.
What youβll get:
πͺ 1x Live Strength Session per week
Focusing on injury rehabilitation, building strength, and helping with daily tasks such as standing from a chair, getting up from the floor, and reducing the chance of a fall.
ποΈ A weekly exercise structure
Covering different areas of your body so you donβt have to wonder what to do each week.
π₯ Educational videos
To guide you with exercises and strategies that support your independence and help you stay confident in daily tasks.
π€ A supportive community
To bounce ideas off each other, overcome loneliness, and share stories of hope.
π§βπ« Personalised guidance from me (Josh)
To help you with your specific health and wellbeing goals.
Looking forward to having you on the journey!
Josh