the purvida community
Private
854 members
$9/month
🍀
purvida helps older adults age with strength, health, and hope — here's how:
💪 2 live sessions every week on Sundays and Wednesdays, helping you build strength, mobility, balance, and confidence from the comfort of your own home.
Focusing on injury rehabilitation
building strength
and helping with daily tasks such as
standing from a chair,
getting up from the floor,
and reducing the chance of a fall.
(If you can’t join us live every time — all sessions are recorded)
🎥 Guided video series including
Gentle Strengthening
Gentle Stretching
Morning Mobility Flows
Posture
Up and Down Stairs
Up and Down from the Floor
Walking with Confidence
Healthy Hands and Feet (arthritis, neuropathy, drop foot, etc)
Pain Free Joints (osteoporosis, osteoarthritis)
Core and Pelvic Floor (low back pain)
Balance and Fall Prevention
Sciatica Pain Relief
Nutrition
Sleep
🤝 Community and personalised coaching from me (Josh)
We're in this together. I'll be with you every step of the way.
Looking forward to having you on the journey!
Josh
skool.com/purvida
🙌 purvida helps older adults age with strength, health, and hope
🤝 Simple tools. Real support. Built on compassion
🌟 With Josh Trevorrow
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