the purvida community
5.0 · 14 reviews
Private
855 members
$9/month
🍀
purvida helps older adults age with strength, health, and hope — here's how:
💪 2 live sessions every week on Sundays and Wednesdays, helping you build strength, mobility, balance, and confidence from the comfort of your own home.
Focusing on injury rehabilitation
building strength
and helping with daily tasks such as
standing from a chair,
getting up from the floor,
and reducing the chance of a fall.
(If you can’t join us live every time — all sessions are recorded)
🎥 Guided video series including
Gentle Strengthening
Gentle Stretching
Morning Mobility Flows
Posture
Up and Down Stairs
Up and Down from the Floor
Walking with Confidence
Healthy Hands and Feet (arthritis, neuropathy, drop foot, etc)
Pain Free Joints (osteoporosis, osteoarthritis)
Core and Pelvic Floor (low back pain)
Balance and Fall Prevention
Sciatica Pain Relief
Nutrition
Sleep
🤝 Community and personalised coaching from me (Josh)
We're in this together. I'll be with you every step of the way.
Looking forward to having you on the journey!
Josh
5.0 · 14 reviews
7h ago · Still a paying member after 2 months
1d ago · Still a paying member after 3 months
What a positive and supportive community. I enjoy all the chats with other members and the regular updates from @joshtrevorrow . It is great being connected to other people trying out all the advice that Josh has to offer and sharing progress.
2d ago · Still a paying member after 4 months
This group is great! Josh knows his stuff and everyone is so supportive! I hope to be able to find more time in my day to appreciate all that is being offered!
5d ago · Still a paying member after 3 months
6d ago · Still a paying member after 13 days
skool.com/purvida
🙌 purvida helps older adults age with strength, health, and hope
🤝 Simple tools. Real support. Built on compassion
🌟 With Josh Trevorrow
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