Daily Question: What are we creating today? Big Idea Your “survival brain” reads new/important as risky, so it delays. That’s protection, not laziness. We’ll use tiny reps + quick triggers to move anyway. 60-Second Breakdown - Protection, not sabotage → limbic system says “later.” - Dopamine gap → comfort now beats completion later. - Amygdala hijack → overwhelm overrides planning. - Identity conflict → old story vs future self. - Perfectionism = procrastination in Gucci boots. Framework: S.T.A.R.T. - See the fear (≤7 words): “Fear: people will judge me.” - Tiny rep (2–10 min): smallest real version. - Anchor reward: checkbox, text “shipped,” 2-min walk. - Reduce risk: private draft, ugly first pass. - Time-box: set 10:00; stop when it rings. On-Air Action (1 min) Write: Today I’m creating: ____ → to get: ____ → done by: [time]. Name the fear. Set a 10-minute timer. Do the tiniest real rep now. Journal Prompt Which fear sits under today’s delay—failure, success, judgment, uncertainty? One sentence + one tiny rep.

***WATCH VIDEO BELOW*** Today is Day 1 of the Purpose Over Procrastination 90-Day Challenge — and we’re starting with one word: Awareness. Before we can change anything in our lives, we have to see clearly… especially the difference between being busy and being productive. In this episode, I share a real moment from my own life — how a morning I blocked off for a vulnerable, meaningful video turned into two hours of “productive avoidance.” Gear cleaning. SD card sorting. Firmware updating. It looked productive… but none of it moved the mission. That’s when I learned this truth: 👉 Busy burns calories, but productivity builds outcomes. So today, we’re using the A.W.A.R.E. Check to help you catch yourself in real time: A — Acknowledge W — Why this task? A — Align R — Reduce to the smallest deliverable E — End time (set the timer) This one framework will expose the moments where you’ve been orbiting the real work instead of doing it. **📝 Day 1 Journal Prompt: Where am I using busyness to avoid a feeling?** Fear? Uncertainty? Judgment? Boredom? Name the place — then name the feeling. 🔥 Your Turn: Awareness Audit (60 seconds) Write down 3 things you did today. Label each: B = Busy or P = Productive. Choose one B and convert it using A.W.A.R.E. Post your Day 1 win in the comments or inside the community. 💬 Daily Question: What are we creating today? Say it out loud. Comment it below. Claim it. Track your goals, habits, reflection, and daily wins over the next 90 days. 👉 90-Day Purpose Over Procrastination Journal 👍 If Today Hit Home… Don’t just listen — act. 1 thought. 1 decision. 1 action. That’s all it takes to turn procrastination into purpose. Like, comment what helped you most, and share this with someone who needs a push today. Clarity creates movement. Movement builds momentum. Purpose starts once you start. — Ryan Roundtree (Tree the Creator)