Daily Question: What are we creating today? Big Idea Your “survival brain” reads new/important as risky, so it delays. That’s protection, not laziness. We’ll use tiny reps + quick triggers to move anyway. 60-Second Breakdown - Protection, not sabotage → limbic system says “later.” - Dopamine gap → comfort now beats completion later. - Amygdala hijack → overwhelm overrides planning. - Identity conflict → old story vs future self. - Perfectionism = procrastination in Gucci boots. Framework: S.T.A.R.T. - See the fear (≤7 words): “Fear: people will judge me.” - Tiny rep (2–10 min): smallest real version. - Anchor reward: checkbox, text “shipped,” 2-min walk. - Reduce risk: private draft, ugly first pass. - Time-box: set 10:00; stop when it rings. On-Air Action (1 min) Write: Today I’m creating: ____ → to get: ____ → done by: [time]. Name the fear. Set a 10-minute timer. Do the tiniest real rep now. Journal Prompt Which fear sits under today’s delay—failure, success, judgment, uncertainty? One sentence + one tiny rep.

***WATCH VIDEO BELOW*** Today is Day 1 of the Purpose Over Procrastination 90-Day Challenge — and we’re starting with one word: Awareness. Before we can change anything in our lives, we have to see clearly… especially the difference between being busy and being productive. In this episode, I share a real moment from my own life — how a morning I blocked off for a vulnerable, meaningful video turned into two hours of “productive avoidance.” Gear cleaning. SD card sorting. Firmware updating. It looked productive… but none of it moved the mission. That’s when I learned this truth: 👉 Busy burns calories, but productivity builds outcomes. So today, we’re using the A.W.A.R.E. Check to help you catch yourself in real time: A — Acknowledge W — Why this task? A — Align R — Reduce to the smallest deliverable E — End time (set the timer) This one framework will expose the moments where you’ve been orbiting the real work instead of doing it. **📝 Day 1 Journal Prompt: Where am I using busyness to avoid a feeling?** Fear? Uncertainty? Judgment? Boredom? Name the place — then name the feeling. 🔥 Your Turn: Awareness Audit (60 seconds) Write down 3 things you did today. Label each: B = Busy or P = Productive. Choose one B and convert it using A.W.A.R.E. Post your Day 1 win in the comments or inside the community. 💬 Daily Question: What are we creating today? Say it out loud. Comment it below. Claim it. Track your goals, habits, reflection, and daily wins over the next 90 days. 👉 90-Day Purpose Over Procrastination Journal 👍 If Today Hit Home… Don’t just listen — act. 1 thought. 1 decision. 1 action. That’s all it takes to turn procrastination into purpose. Like, comment what helped you most, and share this with someone who needs a push today. Clarity creates movement. Movement builds momentum. Purpose starts once you start. — Ryan Roundtree (Tree the Creator)

Family — this one’s special. 🔥 The I Am Extraordinary store is officially LIVE, featuring affirmation-based apparel and gear designed to keep you walking in purpose daily. From the Purpose Over Procrastination Journal that started it all… to hoodies, tees, hats, and more that remind you to show up with intention — every item carries a message: You were created extraordinary. ✨ Shop now: I am Extraordinary Each piece is more than merch — it’s a mindset. A daily reminder that procrastination doesn’t stand a chance when you move with purpose. Let’s represent the movement together. Post a pic when your gear arrives and tag #PurposeOverProcrastination & #IAmExtraordinary 👊

😃 IT'S OFFICIALLY PUBLISHED!!! My very first productivity journal is now available! Grab your copy and get ready for our 90 day challenge starting Nov 17. 🙌 Get Yours NOW 👇👇👇 Purpose over Procrastination 90 day productivity Journal