5d • General discussion
✨ Week 5 – Reflection Questions
This week, we explore something many people carry…but rarely speak about openly.
Shame.
Not just a feeling—but a way of seeing yourself.
Take a moment and reflect:
– When do I feel “not enough” or “too much”?– In what situations do I feel small, exposed, or judged?– What do I tell myself in those moments?(e.g. “There’s something wrong with me”)
– Do I hide parts of myself from others? Which parts?– Do I struggle to receive compliments, care, or attention?
Go deeper:
– What was I made to feel ashamed of growing up?– How did others respond to my emotions, needs, or expression?– When did I first feel that who I am is not acceptable?
Notice your patterns:
– Do I people-please to avoid rejection?– Do I withdraw or shut down when I feel exposed?– Do I overcompensate through perfectionism or control?
And gently ask yourself:👉 Am I reacting to reality… or to an old feeling of shame?
💛 Shame grows in silence.Awareness is the first step to loosening its hold.
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✨ Week 5 – Reflection Questions
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