As a bonus, I’ll be recording a Q&A video just for you. Please send me as many questions as you'd like me to answer during the video—nothing is off limits. Whether it's about healing, relationships, trauma, attachment styles, boundaries, self-worth, or personal growth, I'd love to hear what's on your mind. Drop your questions below, and I'll answer as many as I can in the bonus session. I'm really looking forward to it!

What your intuition notices first says more about you than hours of overthinking. The challenge is simple: Look at the image and choose the ONE object that doesn't seem to belong. But here's the catch... ⏳ Don't analyse it. 🧠 Don't overthink it. Your first instinct may reveal something about what your mind is currently focused on. Go try it and let me know in the comments which object you chose—and whether the message resonated with you. 👀🤍 PS. Results are in the comments 🤗

Hello everyone, The homework for Week 10: Limiting Beliefs, the Inner Critic & Resilience is now available for you inside the course. This final reflection exercise is designed to help you integrate everything we have explored throughout the last 10 weeks and take a deeper look at the beliefs, patterns, strengths, and insights that have shaped your journey. Take your time with it. There is no rush. I encourage you to approach the questions with honesty, curiosity, and self-compassion. Thank you for being part of this journey with me. I hope these 10 weeks have helped you understand yourself with greater awareness, depth, and kindness. Enjoy the homework, and I look forward to hearing your reflections. 💛 Sylwia

Hello everyone, As we have now reached the end of our 10-week Back to Self journey, I wanted to take a moment to thank you for being part of it. My hope has always been that this course would help you better understand yourself, your patterns, and the story that shaped who you are today. Now I would love to hear from you. 💛 What did you find most helpful about the course? 💛 Which class or topic impacted you the most? 💛 What insights or realisations have you gained about yourself? 💛 Has anything changed in your relationships, self-awareness, boundaries, or emotional wellbeing as a result of this course? 💛 What was your biggest takeaway from the last 10 weeks? 💛 Is there anything you would like to see covered in future courses or workshops? Your feedback is incredibly valuable and helps me continue creating meaningful content and learning experiences. Thank you again for your openness, trust, courage, and willingness to do this work. Personal growth is not always easy, and I hope you take a moment to acknowledge how far you have come. I look forward to reading your reflections. With gratitude, Sylwia 💛

And just like that, we have reached the final class of our 10-week journey together. 💛 In this week's class, we explore: ✨ Limiting beliefs ✨ The inner critic ✨ Resilience ✨ The power of your attitude and mindset ✨ How childhood experiences shape the story you tell yourself about who you are Many of us are still living according to beliefs we formed decades ago: "I'm not enough." "I'm too much." "I'll never succeed." "I have to earn love." "My needs don't matter." But what if those beliefs are not facts? What if they are simply old conclusions made by a younger version of you trying to make sense of their world? In this final class, we explore how these beliefs shape our lives, relationships, confidence, choices, and self-worth—and how we can begin to challenge them. We also talk about resilience—not as pretending everything is fine, but as the ability to move through life without abandoning yourself. 🎥 The video is now available. Thank you for being part of this journey. Whether you joined for one class or all ten, I hope these weeks have helped you understand yourself with more compassion, awareness, and depth. 💛 Healing is not becoming someone new. It is returning to who you were before your wounds convinced you that you had to be someone else. See you inside the course.