Back to Self- from wounds to wisdom
From Wounds to Wisdom – a 10-week psychodynamic, trauma-informed journey into your inner world. Explore how your past shapes your present, heal inner child wounds, and understand triggers, defence mechanisms, shame, and relational patterns. Learn to break cycles, reconnect with your authentic self, and build healthier relationships. Each week includes teaching, reflection, and integration. Deep work. Lasting change.
0%
Overcome People-Pleasing
Overcoming People-Pleasing is a transformative journey from self-abandonment to self-trust. Explore the roots of people-pleasing, understand how past experiences shape your patterns, and learn to recognise your needs, set healthy boundaries, tolerate disappointment and stop living for others’ approval. This course will help you reconnect with your authentic voice — without guilt, fear or losing yourself.
0%
Back to Self podcast
Back to Self is a podcast about healing, self-discovery, and emotional growth. Through a trauma-informed and psychodynamic lens, we explore the inner child, relationships, attachment, anxiety, personality patterns, and the unconscious mind. Honest conversations to help you understand yourself, heal from the past, and reconnect with who you truly are. Every journey back to yourself begins with one conversation.
0%
Unlock for $49
Awaken Your Inner Child: 3-Day Masterclass
Discover how childhood experiences shape your confidence, self-worth, relationships, and inner critic. Through practical therapeutic tools, guided exercises, and psychological insights, you'll begin healing emotional wounds, reconnect with your authentic self, and build lasting confidence, inner peace, and emotional freedom.
0%
Unlock for $49
Take Control of your Anxiety
Take Control of Your Anxiety is a practical, trauma-informed online course designed to help you understand your anxiety, recognise your triggers and patterns, and develop effective tools to manage it. Through professional insights and guided exercises, you’ll build emotional resilience, regain a sense of control, and create a calmer, more confident life. Understand. Heal. Regain Control.
0%
Unlock for $49
Fearless Soul — 7-Day Online Masterclass
A transformative 7-day journey to help you overcome shyness, build genuine confidence, and develop a kinder, more loving relationship with yourself. Together, we’ll explore how you see yourself, how your self-concept has been shaped, and how it influences your relationships and everyday life. Through reflection and practical exercises, you’ll begin to challenge old beliefs, strengthen self-worth, and step into a more confident, compassionate version of yourself.
A new relationship with you.
0%
1-6 of 6