From Wounds to Wisdom – a 10-week psychodynamic, trauma-informed journey into your inner world. Explore how your past shapes your present, heal inner child wounds, and understand triggers, defence mechanisms, shame, and relational patterns. Learn to break cycles, reconnect with your authentic self, and build healthier relationships. Each week includes teaching, reflection, and integration. Deep work. Lasting change.

Back to Self is a podcast about healing, self-discovery, and emotional growth. Through a trauma-informed and psychodynamic lens, we explore the inner child, relationships, attachment, anxiety, personality patterns, and the unconscious mind. Honest conversations to help you understand yourself, heal from the past, and reconnect with who you truly are. Every journey back to yourself begins with one conversation.