Hi everyone, I have some exciting news! You can now listen to the Back to Self Podcast directly inside our Skool community—for free. This means you'll have all of our learning resources, discussions, and podcast episodes in one place. The latest episode is all about The Inner Critic. That voice that tells you you're not good enough, not smart enough, or that you'll never succeed isn't always your voice. Often, it's a reflection of past experiences, criticism, shame, or unmet emotional needs. In this episode, we explore where the inner critic comes from, why it exists, and how to stop fighting it—and start understanding it. If you've ever struggled with self-doubt, perfectionism, people-pleasing, or feeling like you're never enough, this episode is for you. Head over to the Back to Self Podcast section in Skool, have a listen, and let me know your biggest takeaway in the comments. I'd love to hear your thoughts. Thank you for being part of this community. Warmly, Sylwia 🤍

What your intuition notices first says more about you than hours of overthinking. The challenge is simple: Look at the image and choose the ONE object that doesn't seem to belong. But here's the catch... ⏳ Don't analyse it. 🧠 Don't overthink it. Your first instinct may reveal something about what your mind is currently focused on. Go try it and let me know in the comments which object you chose—and whether the message resonated with you. 👀🤍 PS. Results are in the comments 🤗

I want to leave you with a thought today. We often spend so much energy trying to avoid discomfort that we forget one simple truth: Every path in life is hard. Keeping a healthy diet is hard. Eating unhealthy is hard too. Going to the gym is hard. Not exercising is hard too. Being single is hard. Staying in the wrong relationship is hard too. Being financially disciplined is hard. Living with financial stress is hard too. Starting a business is hard. Staying in a job that leaves you unfulfilled is hard too. Taking risks is hard. Living with regret is hard too. Growing is hard. Staying the same is hard too. Communicating honestly is hard. Living with resentment is hard too. Trusting the process is hard. Letting fear control your life is hard too. Feeling your emotions is hard. Suppressing them is hard too. The goal isn't to find a life without problems. It is to choose the problems that help you become the person you want to be. One of the most important concepts in psychology is the compound effect. Small choices, repeated consistently, shape our identity, our nervous system, our relationships, and our future. You don't become emotionally secure because of one therapy session. You don't become healthy because of one workout. You don't build confidence because of one brave conversation. You become those things because you keep choosing them—even when they're uncomfortable. Every small decision is a vote for the person you are becoming. The choice to set one boundary. The choice to go for a walk instead of staying on the sofa. The choice to say how you really feel. The choice to rest instead of people-pleasing. The choice to keep going, even when progress feels invisible. These moments may seem insignificant, but they are not. They are shaping your future self. So today, I want to ask you one question: What "hard" are you choosing today that your future self will thank you for? Share it in the comments. I'd love to hear it, and you might inspire someone else in this community to choose their hard too.

🌿 Which Path Would You Choose? Imagine you're standing at a crossroads with six different paths in front of you. Don't overthink it. Simply choose the one that attracts you first. Your first instinct is often the most revealing. Our minds are naturally drawn to certain images based on our current emotions, needs, values, and life experiences. While this isn't a scientifically validated psychological test, it can be a meaningful exercise in self-reflection. 1️⃣ River & Bridge 🌊 You're seeking stability, security, and peace of mind. Right now, your mind is craving a solid foundation, predictable progress, and a life that feels calm rather than chaotic. 2️⃣ Open Meadow 🌼 You're ready for growth, new opportunities, and fresh beginnings. Your mind is encouraging you to think bigger, embrace change, and step into possibilities you may have been afraid to pursue. 3️⃣ Forest 🌲 You're being called toward courage and self-confidence. Deep down, you know your greatest opportunities lie beyond your comfort zone, and it's time to trust yourself more. 4️⃣ Garden & Fountain ⛲ Your mind is asking for balance, clarity, and smarter ways of working. You don't need to work harder—you need better systems, healthier boundaries, and more space to enjoy the life you're building. 5️⃣ Mountains 🏔️ You're driven by purpose, ambition, and achievement. You want to create something meaningful and lasting. Right now, discipline, consistency, and resilience will help you reach your next level. 6️⃣ Village 🏡 You're craving connection, belonging, and meaningful relationships. You understand that true success is built through trust, community, and surrounding yourself with people who share your values. ✨ There are no right or wrong answers. Your choice doesn't define you—it simply offers an opportunity to reflect on what you may need most in this chapter of your life. 👇 Comment the number of the path you chose (1–6), and tell me what drew you to it. This is a reflective psychological exercise designed to encourage self-awareness and conversation. It is intended for insight and entertainment and is not a scientifically validated psychological assessment.

I've finally uploaded the Bonus Q&A Session! Thank you for your patience. I hope it answers many of the questions you've had throughout the course and helps you deepen your understanding of yourself and your healing journey. Enjoy watching, and thank you for being part of Back to Self. 💛