Hi everyone, Class 3 of the Overcoming People-Pleasing Course is now available for you. In this class, we explore trust and control and how they can influence our people-pleasing patterns. Take some time for yourself, listen at your own pace, and reflect on what comes up for you. Enjoy Class 3! 🤍 Warmly, Sylwia 🤍

Hi everyone, Day 2 of the Overcoming People-Pleasing Course is now live! Today, we go deeper into what sits behind people-pleasing — the fears, beliefs and unconscious patterns that can lead us to put others before ourselves. We’ll explore why we feel responsible for other people’s emotions, why disappointing others can feel so uncomfortable, and how self-abandonment can sometimes look like kindness. As you listen, stay curious and notice what feels familiar to you. What is your people-pleasing trying to protect you from? Enjoy Day 2. ❤️ Warmly, Sylwia

Exciting news! 🎉 Just as promised, Day 1 of the Overcoming People-Pleasing Course is NOW AVAILABLE! Your journey starts here. Today, we begin exploring what happens when being “easy” for everyone else slowly means becoming difficult for yourself. This course is about understanding your patterns, reconnecting with yourself, and learning that you don’t have to abandon your own needs, feelings or boundaries to be loved, accepted or enough. ✨ Day 1 is waiting for you now. Log in, take your time, and allow yourself to really reflect. This isn’t about changing who you are — it’s about coming back to who you are underneath the people-pleasing. I’m so excited to take this journey with you. Let’s begin. 🤍 Sylwia

I’ve just uploaded a new episode: “What Doesn’t Kill You Makes You Stronger.” We often hear this phrase, but what does it really mean when we’ve been through difficult experiences? In this episode, I explore resilience, pain, growth, and how the experiences that challenge us can shape who we become. 🎧 The new video is now available in the Podcast section. I’d love to hear your thoughts after watching. ❤️

Hey! 💛 I wanted to check in and ask how you’re getting on with the Back to Self course so far. I’d genuinely love to hear what you think, what you’re enjoying, and what you’re finding most helpful. I also have an idea… 👀 I’d love to create another course for you — completely free — but this time, I want you to help me decide what it should be about. So tell me: what would you most like to learn about? ✨ Relationships and relationship patterns ✨ Mother and Father Wounds ✨ People-Pleasing and why we struggle to say no ✨ The Inner Critic and how it shapes the way we see ourselves ✨ Confidence, self-worth and learning to trust yourself Or perhaps there’s another topic you feel you really need right now? I want this next course to be something that genuinely speaks to you and helps you understand yourself on a deeper level — so your input matters. Reply in comments and let me know which topic you’d choose, or send me your own suggestion. I’m really excited to create something new for you. 🤍 With love, Sylwia