20d • General discussion
✨ Week 3 – Reflection Questions
This week, we explore something many people try to avoid…but that actually holds powerful information about you:
Your triggers.
A trigger is not just a reaction. It is an emotional memory being activated in the present moment.
Take a moment and reflect:
– What situations or behaviours in others trigger a strong emotional reaction in me?
– When I feel triggered, what emotion comes up first (anger, shame, fear, sadness)?
– Does my reaction feel stronger than the situation itself?
– What does this feeling remind me of?
– When have I felt this way before in my life?
Go deeper:
– What story do I tell myself in that moment?(e.g. “I’m not important”, “I’m being rejected”, “I’m not safe”)
– What do I feel the urge to do when triggered?(shut down, argue, withdraw, please, control…)
And gently ask yourself:
👉 Am I reacting to what is happening now… or to something that happened before?
💛 Awareness of your triggers is not awarenessis. It is the beginning of emotional clarity and real change.
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✨ Week 3 – Reflection Questions
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